Dan Gallagher July 5, 2016 WOD, For Time Wednesday - 7/6/16 Dan Gallagher July 5, 2016 WOD, For Time Workout of the DayStrict Press2-2-2-2-23 Rounds - For Time200m Run (round #1) / 400m Run (round #2) / 200m Run (round #3) 9 Push-ups12 Box Jump / Step-ups (24/20")24 Double Unders View fullsize Gerry and the 6am class working through their burpees. View fullsize The Maeve doing a great job of keeping an eye on the weight overhead. View fullsize Welcome Hayden from CrossFit Solace for the week! View fullsize Ryan & Bonnie starting their TGU's. 7/5/16
