Dan Gallagher January 15, 2017 FGB Style, WOD Monday - 1/16/17 Dan Gallagher January 15, 2017 FGB Style, WOD WORKOUT OF THE DAY5 Rounds - Max Reps at Each Station in 1 MinuteSquat Snatch (95/65 lbs)Strict Pull-upsBox Jump / Step-ups (24/20")RestScore = Total RepsRx1 = 75/55 lbsRx3 = 115/75 lbs Log Workout Results Jen looking strong on her 10 rep back squat! Saturday's 9am ladies all showing great lockouts on their overhead walking lunges. Brad and the 9am working through their burpee pull-ups. Welcome Chet to Strongtown! It's great seeing Matt back in the gym! 1/13/17 1/14/17 1/15/17