WORKOUT OF THE DAY
Press
- 1-1-1-1-1
3 Rounds - For Time (12 Minute Cap)
- 5 Press + 5 Push Press + 5 Push Jerk (95/65 lbs)
- 30 Double Unders
- 15 Calorie Row
- Rx1 = 75/55 lbs
- Rx3 = 115/75 lbs
Matthew might break the internet with this one.
Full house 9:30 starting their 5 rounds.
The noon class staying strict on their pull-ups.
Bonnie showing good form in the bottom!
1/16/17
