WORKOUT OF THE DAY
Back Squats
- 10 Rep Max
Every Minute on the Minute - 12 Minutes
- Odd Minutes: 8 Wall Ball (20/14 lbs) + 8 Kettlebell Swings (24/16 kg)
- Even Minutes: 3 Power Cleans (As Heavy as Possible)
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
- Score = Rounds Completed (12 Max) / Power Clean Weight / Rx Level
Lex getting his toes to the bar.
The 5:00 class starting their 18 minutes.
Kim floating through her double unders.
1/12/16
