Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of 4/7/25 - 4/11/25 Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: Every 1 Min For 20 Minutes - Alternate StationsTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher August 2, 2018 WOD, FGB Style Friday - 8/3/18 Sarah Gallagher August 2, 2018 WOD, FGB Style Dumbbell Bench Press 5x5 (Same Weight) 3 Rounds - Max Reps at Each Station in 1 Minute Single Arm DB Front Squat (50/35 lbs) Single Arm DB Front Squat (Opposite Arm) Burpee Over Dumbbell Rest
Dan Gallagher October 5, 2016 For Time, WOD Thursday - 10/6/16 Dan Gallagher October 5, 2016 For Time, WOD Overhead Squat 3-3-3-3-3 Increasing WeightFor Time (12 Minute Cap) 50 Single Arm DB Squat (25 each arm) 40 Box Jump Overs (24/20") 30 Alternating DB Snatch 20 Single Arm DB Overhead Squat
