WORKOUT OF THE DAY
Dumbbell Bench Press
- 5x5 (Same Weight)
3 Rounds - Max Reps at Each Station in 1 Minute
- Single Arm Dumbbell Front Squat (50/35 lbs)
- Single Arm Dumbbell Front Squat (Opposite Arm)
- Burpee Over Dumbbell
- Rest
- Rx1 = 40/25 lbs
- Rx3 = 70/50 lbs
Welcome to Strongtown Amanda!
Welcome to Strongtown Frankie!
Sam showing good form on her RDL.
8/2/18
