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Monday - 6/29/20

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WORKOUT OF THE DAY

5 Minute AMRAP:

  • 200m Med-Ball Run

  • Max Russian Kettlebell Swing (24/16 kg)

5 Minute AMRAP:

  • 200m Med-Ball Run

  • Alternating V-ups

5 Minute AMRAP:

  • 200m Med-Ball Run

  • Max Kettlebell Step-ups (24/20 in) ( 24/16kg)

5 Minute AMRAP:

  • 200m Med-Ball Run

  • Toes to Bar

    • No rest between 5 minute AMRAP’s

    • Score = Total Reps at each station (4 scores)

Jen, Justin, Brian and Scott during Saturday’s workout!

Jen, Justin, Brian and Scott during Saturday’s workout!


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