Wednesday - 7/14/21

WORKOUT OF THE DAY

For Time:

• 800m Run

• 40 Med-Ball Step-Overs (25/20 lbs) (24/20 in)

• 600m Run

• 30 Wall Ball (25/20 lbs)

• 400m Run

• 20 Burpees

• 200m Med Ball Run (25/20 lbs)

  • Score = Total Time

Nick!

Welcome to Strongtown Kate!