WORKOUT OF THE DAY
"Sledge Hammer" (establish a 1 RM Power Clean)
Power Clean
1-1-1-1-1-1-1 (increase weight)
"Tight Rope"
3 Minute AMRAP:
Double Unders
Score = Total reps
"Sledge Hammer" (establish a 1 RM Power Clean)
Power Clean
1-1-1-1-1-1-1 (increase weight)
"Tight Rope"
3 Minute AMRAP:
Double Unders
Score = Total reps