Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of 9/25/23 - 9/29/23 Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of Monday 9/25/23 - Friday 9/29/23Monday: 9 Minute LadderTuesday: 10 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Rounds of 90” StationsFriday: Not For Time
Sarah Gallagher August 28, 2022 WOD, For Time, AMRAP, Not for Time 8/28/22 - 9/2/22 Sarah Gallagher August 28, 2022 WOD, For Time, AMRAP, Not for Time Monday - 8/29/22 to Friday - 9/2/22Monday: For Time Tuesday: 20 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: For TimeFriday: 5 Rounds - Not For Time
Sarah Gallagher March 11, 2021 WOD, For Time Friday - 3/12/21 Sarah Gallagher March 11, 2021 WOD, For Time 5 Rounds - For Time: 15/12 Cal Bike 10 Toes to bar 20 Goblet Lunges (24/16 kg) 20 Sit-ups Score = Total Time
Sarah Gallagher December 17, 2020 WOD, For Time Friday - 12/18/20 Sarah Gallagher December 17, 2020 WOD, For Time 5 Rounds - For Time: 20 Russian Kettlebell Swing (32/24 kg) 20 Goblet Lunges 15 Pull-ups 2 Minute Rest Score = Total Time (Subtract 8 Minutes)
Sarah Gallagher July 27, 2020 WOD, FGB Style Tuesday - 7/28/20 Sarah Gallagher July 27, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Dumbbell Snatch (50/35 lbs) Goblet Lunges (50/35 lbs) Alternating Single Leg V-UpsRest Score = Total Reps
Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style Monday - 2/3/20: 29 Burpees Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style 5 Rounds - 1 Minute Station Wall-Ball (20/14 lbs) Ring Dips Goblet Lunges (24/16 kg) Grasshoppers Rest
