WORKOUT OF THE DAY
5 Rounds - For Time:
20 Russian Kettlebell Swing (32/24 kg)
20 Goblet Squats
15 Pull-ups
2 Minute Rest
Score = Total Time (Subtract 8 Minutes)
Rx1= 10 Pull-ups
Rx3= 10/7 Bar MU
5 Rounds - For Time:
20 Russian Kettlebell Swing (32/24 kg)
20 Goblet Squats
15 Pull-ups
2 Minute Rest
Score = Total Time (Subtract 8 Minutes)
Rx1= 10 Pull-ups
Rx3= 10/7 Bar MU
