WORKOUT OF THE DAY
Split Jerks
5-5-3-3-3-1-1-1-1 (Increase Weight)
21-15-9
For Time:
Thruster (75/55 lbs)
Push-ups
7 Minute Cap
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Split Jerks
5-5-3-3-3-1-1-1-1 (Increase Weight)
21-15-9
For Time:
Thruster (75/55 lbs)
Push-ups
7 Minute Cap
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
