In honor of the extra day being added to February this year, this Month’s challenge is to complete 29 Burpees per day, for the 29 days of February. All together it works out to be 841 Burpees total throughout the month.
Although the goal is to do this every day, if you ‘miss’ a day you are allowed to make it up. For the purpose of the challenge we are saying that any Burpees done during a class warm-up / workout do not count...these are extra.
TOTAL CHECK-INS: JANUARY 2020
1,320 (+148)
STRONGTOWN'S FINEST - JANUARY 2020
(AWESOME PERSON - AMAZING CLASS TOTAL)
Justin - 35
Nick - 27
Shady - 25
Maeve - 25
Heidi - 23
Garrett - 23
Dan OC - 23
Murray - 22
Ang - 22
Caitlin - 22
Ryan - 21
Tammy - 21
Liam - 21
Mikey - 21
Holly - 20
Sabrina - 20
Ian - 20
Amanda - 19
Tanner - 19
Dani - 19
Danielle - 19
Marjorie - 19
Jenn - 19
Paul - 19
Big Mike - 19
Kat - 19
Kate - 18
Kelly - 18
Peter - 18
Vivek - 18
Jason - 17
Rosemary - 17
Toon - 16
Nico - 16
NOVEMBER’S 15 CLUB
Gerry, Gail, Leila, Bill, Rachie
JANUARY BIRTHDAYS
Maeve - 2/2
Kristin - 2/3
Nick - 2/3
Ryan - 2/6
Pete - 2/9
Maggie - 2/10
Rachel McG - 2/10
Dan OC - 2/13
Jenn - 2/16
Dani - 2/17
Jonathan - 2/20
Julianne - 2/24
Jason - 2/26
Mary Beth O - 2/27
Danielle - 2/27
WORKOUT OF THE DAY
5 Rounds - 1 Minute Stations
Wall-Ball (20/14 lbs)
Ring Dips
Goblet Lunges (24/16 kg)
Grasshoppers
Rest
Score = Total Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
Recovery:
Spider Lunge
30” Holds x 2
Couch Stretch
1 Minute per Leg
Bike Cool Down
1 Minute
PVC Pass Throughs x 10
Susie Jones and Gere-Lu.
Kelly.
Caitlin.
