WORKOUT OF THE DAY
Overhead Squat
3-3-3-3-3
22-16-10: For Time
DB Overhead Squat (50/35 lbs)
Sit-ups
Row 15 Cal After each Round
Split up reps 50/50 for DB Overhead Squat (22= 11 each arm, 16 = 8 each arm, 10= 5 each arm)
Rx1= 40/25 lbs
Rx3= GHD Sit-ups
Score= Total Time
Cap= 12 Minutes
Recovery:
Lat Stretch at Rig
30” Hold x 2 each arm
Press-up/Child Pose
30” Hold x 3
Spider Lunge Hold
30” x 2 each leg
Suzy Q!
6pm Class
