WORKOUT OF THE DAY
Bike Time Trials
1000m x 4
Rest as needed between Trials
Score = Each for time (4 Scores)
9 Minute AMRAP:
24 Double Unders
6 Toes to Bar
3 Power Cleans (185/125 lbs)
Score = Total Rounds & Reps
Rx1= 165/110 lbs
Rx3= 205/135 lbs
Recovery:
Pigeon Pose Hold
1 Minute per Leg
Calf Stretch at Rig
1 Minute per Leg
Press-up / Child's Pose
30” Holds x 3
Sarah.
Scotty.
