Week of 8/29/22 - 9/2/22
Monday - 8/29/22
Split Jerk
2-2-2-2-2
Score = Weight Used
For Time
9-15-21-15-9:
Shoulder to Overhead (95/65 lbs)
250m Row
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Tuesday - 8/30/22
Sisson
20 Minute AMRAP:
1 Rope Climb
5 Burpees
200m Run
Score = Total Rounds + Reps
If you have a weight vest wear it (20/14 lbs)
Wednesday - 8/31/22
Front Squat
1-1-1-1-1-1-1
Score = Weight used
2 Rounds - For Time
50 Sit-ups
25 Front Squats (75/55 lbs)
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Thursday - 9/1/22
For Time:
15/12 Cal Bike
50 Box Jumps (24/20”)
15/12 Cal Bike
50 Alt. DB Snatch (50/35 lbs)
15/12 Cal Bike
50 Toes to Bar
15/12 Cal Bike
50 Goblet Lunges (24/16 kg)
15/12 Cal Bike
Score = Total Time
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Friday - 9/2/22
5 Rounds - Not For Time:
6 Turkish Get-Up
30” Battle Rope
Sled Push/Drag (225/155 lbs) (120FT)
200m MB Run (20/14 lbs)
Happy Birthday Katrina!
Happy Birthday Pat!
Happy Birthday Frankie!
