Tuesday - 11/9/21

WORKOUT OF THE DAY

Distance Trial - 8 Minutes:

• Bike Max Meters

  • Score = Max Distance

For Time:
9-15-21-15-9:

• Hand Release Push-ups

• Med-Ball Sit-ups (20/14 lbs)

• Med-Ball Reverse Lunges

  • Score = Total Time

Kristie!