WORKOUT OF THE DAY
Clean
- 2-2-2-2-2
- Cleans are full squat
Lurong Challenge WOD
10 Minute AMRAP
- 15 Wall Ball (20/14 lbs) (10' Target Men + Women)
- 30 Kettlebell Swings (32/24 kg)
- 60 Double Unders
- Challenge Level 3 = As written
- Challenge Level 2 = 14/10 lb Wall Ball to 10' Target, 24/16 kg Kettlebell, 30 Double Unders
- Challenge Level 1 = 14/10 lb Wall Ball to 9' Target, 16/12 kg Kettlebell, 60 Single Unders
Olga showing a strong lockout overhead.
Liam making his toes to bar look easy.
Linda looking solid on her split jerk!
Brian working through his handstand push-ups.
10/3/16
