WORKOUT OF THE DAY
Split Jerk
- 1-1-1-1-1-1-1
8 Minute Ladder
- +2 Handstand Push-ups
- +2 Toes to Bar
- Each round, each movement, increases by 2 reps
- Score = Total reps
Lex looking solid on his power cleans.
Friday's 9:30 class during their AMRAP.
Saturday's 9am starting their 5 rounds.
Karen and the 10am during their wall-ball.
Collette looking strong on her ring rows.
9/30/16
10/1/16
10/2/16
