WORKOUT OF THE DAY
Skill Work
- Double Unders
18 Minute AMRAP
- 36 Double Unders
- 18 Lunges
- 9 Power Cleans (135/95 lbs)
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Joe looking strong on his back squats!
Welcome back Karin!
Rachie with a solid lockout on her snatch.
9/28/16
9/29/16
