WORKOUT OF THE DAY
Back Squat
- 3-3-3-3-3
2 Rounds
2 Minutes at Each Station for Max Reps
- Box Jumps (24/20")
- Alternating Dumbbell Snatch (45/30 lbs)
- Rest
- Rx1 = 30/20 lbs
- Rx3 = 60/40 lbs
Tammy flying through her toes to bar.
The 9:30 class starting their AMRAPs
Barry getting his chest to the bar.
The 6pm class starting their row trials.
9/28/16
