WORKOUT OF THE DAY
18 Minute AMRAP
- 1 Rope Climb
- 6 Thursters (115/75 lbs)
- 1 Rope Climb
- 12 Calorie Row
- 24 Double Unders
- Rx1 = 95/65 lbs
- Rx3 =135/95 lbs
Cliff getting air on his box jump overs.
Babington looking strong on the rings.
Welcome Sarah to Strongtown!
Strongtown 6pm working through their toes to bar.
10/11/16
