WORKOUT OF THE DAY
Power Clean (Touch & Go)
• 5-5-5-3-3-3
• Touch & Go
Level Test: Rowing
Choose One:
• 12 Minute Distance Trial
• 20 Minute Distance Trial
Carl fighting through his 1 minute handstand hold.
Danielle showing good form and standards on her toes to bar.
The 5pm class working through a mini level test of Russian Kettlebell swings.
2/7/19
