WORKOUT OF THE DAY
Warm-up / Mini-Test: Kettlebells
EMOM - 7 Minutes
• Russian Kettlebell Swings (24/16 kg)
• Level Reference - Test will be 10 Minutes
• Yellow III = 18/16 (Men /Women)
• Orange = 20/18
• Orange I = 22/20
• Orange II = 24/22
5 Rounds - For Time (mainsite)
• 1:00 Handstand Hold
• 21 Toes to Bar
The 9:30 class working through their box jumps.
Sabrina making easy work of her dumbbell hang clean & jerks.
Brian looking strong on his handstand push-ups
2/6/18
