Dan Gallagher February 6, 2019 WOD, Level Test: Warm-up, EMOM Thursday - 2/7/19 Dan Gallagher February 6, 2019 WOD, Level Test: Warm-up, EMOM Warm-Up / Mini Test:EMOM-7 Minutes Russian Kettlebell Swings (24/16 kg)5 Rounds - For Time 1:00 Handstand Hold 21 Toes to Bar
Dan Gallagher February 3, 2019 WOD, Level Test, Level Test: Warm-up Monday - 2/4/19 Dan Gallagher February 3, 2019 WOD, Level Test, Level Test: Warm-up Warm-up / Mini-Test • Flexibility - 1:00 Relaxed Squat Hold • Squat Endurance - Tabata SquatsLevel Test • Front Squats • Deadlifts - Depending on the Level we will be testing either 8, 5, or 1 RM lifts
