Workout of the Day
Warm-up / Mini-Test
Flexibility - 1:00 Relaxed Squat Hold
Squat Endurance - Tabata Squats
Level Test
Front Squats
Deadlifts
Depending on the Athlete level we will be testing either 8, 5, or 1 RM lifts
Bob fighting through Friday’s Power Snatches!
Chris flying through his 15 toes to bar.
Thank you for visiting Mary!
Ang staying focused through her front squats.
Nico working through his 15 wall-ball.
2/2/19
2/3/19
