WORKOUT OF THE DAY
Warm-up
2:00 Minutes
• Max Double Unders
20 Minute AMRAP
• 20 Double Unders
• 15/12 Calorie Bike
• 10 Hang Power Cleans (135/95 lbs)
• 5 Lateral Bar Burpees
• Score = Total Rounds & Reps
• Rx1 = 115/75 lbs & Double Unders
• Rx3 = 155/105 lbs & Double Unders
Jimmy setting his Deadlift level.
Happy belated Birthday Angel!
Rachie, Jen, Kelly and Kathy planning out their deadlifts on the map.
2/4/19
