Dan Gallagher February 7, 2019 Distance Trial, Level Test, WOD Friday - 2/8/19 Dan Gallagher February 7, 2019 Distance Trial, Level Test, WOD Power Clean (Touch & Go) 5-5-5 3-3-3Level Test: RowingChoose One 12 Minute Distance Trial 20 Minute Distance Trial
Sarah Gallagher January 28, 2019 WOD, FGB Style, Distance Trial Tuesday - 1/29/19 Sarah Gallagher January 28, 2019 WOD, FGB Style, Distance Trial 5 Rounds - 1 Minute Stations for Max Reps Hand Release Push-up Russian Kettlebell Swings (32/24 kg) Anchored Sit-ups Row (Calories) Rest
Dan Gallagher July 15, 2018 WOD, AMRAP, Distance Trial Monday - 7/14/18 Dan Gallagher July 15, 2018 WOD, AMRAP, Distance Trial Row 4 x 500m 2 Minutes Rest between Intervals Each Row Scored Individually12 minute AMRAP: 6 Power Snatch (95/65 lbs) 12 Burpees 6 Box Jumps (30/24")
Sarah Gallagher November 15, 2017 WOD, Distance Trial Thursday 11/16/17 Sarah Gallagher November 15, 2017 WOD, Distance Trial Distance Trial: 10 Minutes Row10 Minute AMRAP 30' Suitcase Lunge (50/35 lbs) 10 Burpees
Dan Gallagher February 15, 2017 Chipper, WOD, Distance Trial Thursday - 2/16/17 Dan Gallagher February 15, 2017 Chipper, WOD, Distance Trial Distance Trial 10 Minute RowFor Time 50 Wall Ball (20/14 lbs) 40 Overhead Lunges (45/25 lbs) 30 Kettlebell Swings (24/16 kg) 20 Goblet Squats (24/16 kg) 10 Handstand Push-ups
