WORKOUT OF THE DAY
5 Rounds - 1 Minute Stations for Max Reps
Hand Release Push-up
Russian Kettlebell Swings (32/24 kg)
Anchored Sit-ups
Row (Calories)
Rest
Score = Total Reps
Rx1 = (24/16 kg)
Rx3 = (36/28 kg)
Heat 1 of the 9:30am class starting today’s metcon.
Good to see Mike back at Strongtown!
Happy Birthday Danna!
1/28/19
