WORKOUT OF THE DAY
Back Squat
2-2-2-2-2-2-2
For Time:
30/20 Calories Bike
30 Wall-Ball (25/14 lbs to 10 ft)
15 Burpees
Score = Total Time (10 minute cap)
Rx1 = (95/65 lbs)
Rx3 = (135/95 lbs)
Kevin showing a nice lock out on his Push-Jerk.
Packed house for the Saturday 9am class.
Sabrina and the Saturday 10am class.
Matthew and Ryan teaching coach Mikey how to read.
Holly back in action after a long work week.
1/25/19
1/26/19
1/27/19
