Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Week of 10/3/22-10/7/22 Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Monday - 10/3/22 to Friday - 10/7/22Monday: For TimeTuesday: 10 Minute AMRAPWednesday: TabataThursday: E3MOM x 8Friday: 10 Rounds For Time
Sarah Gallagher January 28, 2019 WOD, FGB Style, Distance Trial Tuesday - 1/29/19 Sarah Gallagher January 28, 2019 WOD, FGB Style, Distance Trial 5 Rounds - 1 Minute Stations for Max Reps Hand Release Push-up Russian Kettlebell Swings (32/24 kg) Anchored Sit-ups Row (Calories) Rest
