Workout of the Day
Row
- 4 x 500m
- 2 Minutes Rest between Rows
- Each Row Scored Individually
12 Minute AMRAP
- 6 Power Snatch (95/65 lbs)
- 12 Burpees
- 6 Box Jumps (30/24")
- Score = Total Rounds & Reps
Paula showing a solid lockout at the top of her deadlifts.
Taylor doing a great job of keeping his back set through the pull.
Saturday's 9am class heading out for their 1.5 mile run.
Happy (belated) birthday Justina!
Kevin fighting pushing through his 500m Bike during Sunday's Partner AMRAP.
7/13/18
7/14/18
7/15/18
