Friday - 7/13/18

WORKOUT OF THE DAY

Deadlift:

• 3-3-3-3-3
  • Increasing weight

5 Rounds - For Time:

• 5 Deadlifts (275/185 lbs)
• 10 Wall Ball (20/14 lbs)
• 2 Rope Climbs

Welcome to Strongtown Steve and Nathan!

Scotty, Sophia, Stacy and Bike Mike on the 800 meter run.

The 5pm class during their first 50 pull-ups.

7/12/18