WORKOUT OF THE DAY
Distance Trial
- 10 Minute Row
For Time
- 50 Wall Ball (20/14 lbs)
- 40 Overhead Lunges (45/25 lbs)
- 30 Kettlebell Swings (24/16 kg)
- 20 Goblet Squats (24/16 kg)
- 10 Handstand Push-ups
GereLu & Bernie - age ain't nothing but a number.
The 4pm class working through their lateral bar burpees.
Tommy getting set to start his complex.
2/15/17
