WORKOUT OF THE DAY
Barbell Lunges (Front Rack)
- 3-3-3-3-3
- 3 = 3 Lunges Each Side, 6 Total
5 Rounds - For Time
- 10 Barbell Lunges (95/65 lbs)
- 10 Toes to Bar
- 10 Calorie Row
- Rx1=75/55 lbs
- Rx3 = 115/75 lbs
Lou and Friday's noon class during their 3 round AMRAP Ladder.
Kevan looking strong on his power snatch.
Brad and Jen working through their wall-ball
Matty and Saturday's 10am during their 800m run.
Sir Ian and Sunday's 10am Partner Chipper.
Rick & Cardella finishing up their front squats.
9/16/16
9/17/16
9/18/16
