WORKOUT OF THE DAY
Back Squat
3-3-3-3-3 (Increase weight)
12 Minute AMRAP:
12 Jumping Squats
12 Alt. Single-Leg V-ups
12 Push-ups
Score = Total Rounds + Reps
Backy and Scotty!
Welcome to Strongtown Viv!
Back Squat
3-3-3-3-3 (Increase weight)
12 Minute AMRAP:
12 Jumping Squats
12 Alt. Single-Leg V-ups
12 Push-ups
Score = Total Rounds + Reps
Backy and Scotty!
Welcome to Strongtown Viv!
