STRONGTOWN GENERAL - HOME WORKOUT
Bent-Over Row
5x10 (Same Weight)
5 Rounds - Max Reps at Each Station in 1 Minute
Kettlebell Sumo Deadlift High-Pull
Jumping Air Squats
30' Shuttle Run (30' = 1 Rep)
Rest
Thursday - 5/28/20
Bent-Over Row
5x10 (Same Weight)
5 Rounds - Max Reps at Each Station in 1 Minute
Kettlebell Sumo Deadlift High-Pull
Jumping Air Squats
30' Shuttle Run (30' = 1 Rep)
Rest
