Sarah Gallagher August 30, 2018 WOD, AMRAP Friday 8/31/18 Sarah Gallagher August 30, 2018 WOD, AMRAP 20 Minute AMRAP: 40 Dumbbell Overhead Reverse Lunge 40 Dumbbell Step-up (20/16) 500 meter Bike 40 Dumbbell Hang Cleans 40 Dumbbell Thrusters Score = Total Rounds + Reps