WORKOUT OF THE DAY
Pausing Front Squat
- 5 x 3
- Same Weight
- 3" Pause at the Bottom of Each Rep
6 Minute AMRAP
- 6 Dumbbell Thrusters (50/35 lbs)
- 6 Burpees
Jen making sure to go chest to deck for today's push ups.
Shady showing a nice lock out during the kettlebell snatch.
The 4pm class during their first 5 rope climbs.
2/19/18
