WORKOUT OF THE DAY
For Time
- 5 Rope Climbs
- 20 Alternating Pistol Squats
- 30 Kettlebell Snatch (24/16 kg)
- 40 Push-ups
- 30 Kettlebell Snatch (24/16 kg)
- 20 Alternating Pistol Squats
- 5 Rope Climbs
Danielle and the Friday 9:30am class.
Kelly and Mikey wearing matching outfits for the Saturday showdown.
Dani and Rachel during their first partner deadlifts.
Synchronized partner bar facing burpees.
Big turnout for the Saturday 10am class.
Meg encouraging Chris while he bikes for calories.
2/16/18
2/17/18
2/18/18
