Strict Handstand Push-ups

Week of 11/28/22 - 12/2/22

Week of 11/28/22 - 12/2/22

Monday - 11/28/22 to Friday - 12/2/22

Monday: 9-Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 x 4:00 Minute AMRAP’s
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: Not for Time

Tuesday - 11/27/18

Tuesday - 11/27/18

Skill Work - Strict Gymnastics 

For Time:

   50 Double Unders 
   25 Strict Pull-ups
   50 Double Unders
   20 Strict Handstand Push-up
   50 Double Unders
   15 Strict Ring Dips
   50 Double Unders
   10 Strict Toes to Bar

Tuesday - 11/1/16

Tuesday - 11/1/16

No Kip November Baseline #1) Front Squat
   1-1-1-1-1

No Kip November Baseline #2) 10 Minute AMRPAP
  Half Strict Cindy:

     5 Strict Pull-ups
     10 Push-ups
     15 Air Squats
  Half Strict Mary:
     5 Strict Handstand Push-ups
     10 Pistol Squats
     15 Strict Pull-ups