Barbell Lunge - Front Rack
2-2-2-2-2
2 = 2 Per Leg (4 Total)
14 Minute AMRAP
7 Strict Pull-ups
14 Sit-ups
21 Wall Ball (20/14 lbs)
Welcome to No Kip November
It is everybody’s (least?) favorite month: No Kip November! This CFS tradition started a few years back when Dan and Mikey were inspired by other gyms who practiced the trend, but also because one of the best decisions we can make for our CrossFit selves is to work our strict movements. Often, those who…
