Sarah Gallagher October 31, 2017 WOD, Blog, No Kip November, Challenge Series No Kip November Sarah Gallagher October 31, 2017 WOD, Blog, No Kip November, Challenge Series 4 Rounds - Not For Time 20 Second L-Sit Hold (Parlettes or Rings) 10 Barbell Roll-outs 10 Med Ball Windshield Wipers 5 Strict Toes to Bar4 Rounds - 1 Minute at Each Station Alternating Movements Sit-ups Plank Holds
