Workout of the Day
Barbell Lunge - Front Rack
2-2-2-2-2
2 = 2 Per Each Leg (4 Total)
14 Minute AMRAP
7 Strict Pull-ups
14 Sit-ups
21 Wall Ball (20/14 lbs)
Matty looking strong with the 32 kilo kettlebell.
Justina keeping great posture through her Romanian Deadlifts.
The 5pm guys working through their ring dips and swings.
11/1/18
