Workout of the Day
Front Squat
5 x 3
Same Weight
3 Rounds - Max Reps at Each Station in 1 Minute
Front Squats (115/75 lbs)
Bike (Calories)
Push-ups
Rest
Score = Total Reps
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Stowe showing great positioning on his barbell lunges.
Friday’s 4pm class working through their strict pull-ups.
Paula catching some hang time on her lateral bar burpees.
Amanda enjoying the beautiful November weather during Sunday’s Farmer Carries.
Larry getting in some last minute training before the big race.
11/3/18
11/4/18
