WORKOUT OF THE DAY
Weighted Pull-ups/Strict Pull-up Skill Work
•5x3 (Same Weight)
"Pirate Helen"
3 Rounds:
•500m Row
•21 Kettlebell Swings (32/24 kg)
•4 Rope Climbs
Score = Total Time
Lou, Sabrina and Rob B. doing a little post wod cool down.
Stacy showing great depth on her Front Squats.
Scott, Maeve, Jess, Danielle and Rob G.
11/5/18
