Week of 11/20/23 - 11/24/23
Monday - 11/20/23
Back Squat:
2-2-2-2-2 | Increasing
10 Minute AMRAP:
30 Double Unders
20 Air Squats
10 V-ups
Score = Total Rounds + Reps
Tuesday - 11/21/23
8 Rounds - For Time
500m Bike
6 Strict Handstand Push-up
Score = Total Time
Rx1= 1 AbMat HSPU
Rx3= Wall Facing HSPU
Wednesday - 11/22/23
20 Minute AMRAP:
25 Wall Ball (20/14 lbs)
20 Box Jumps (24/20”)
20 Alternating Single Arm Devil Press (50/35 lbs)
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Thursday - 11/23/23
“The Chief”
5 Rounds - 3 Minute AMRAP:
3 Power Cleans (135/95 lbs)
6 Push-ups
9 Air Squats
1 Minute Rest after each round
Score = Total Rounds + Reps for each AMRAP
Friday -11/24/23
Open Gym
