WORKOUT OF THE DAY
Strict Handstand Push-ups
5 sets of 5 reps
20 Minute AMRAP:
10 Handstand Push-ups
15 Sit-up
20 Wall-Ball (20/14 lbs)
Score = Total Rounds + Reps
Rx1 = 1 Abmat
Rx3 = 20' Handstand walk
Rob!
Becky!
Strict Handstand Push-ups
5 sets of 5 reps
20 Minute AMRAP:
10 Handstand Push-ups
15 Sit-up
20 Wall-Ball (20/14 lbs)
Score = Total Rounds + Reps
Rx1 = 1 Abmat
Rx3 = 20' Handstand walk
Rob!
Becky!
