WORKOUT OF THE DAY
EMOM - 9 Minutes
•1 High Hang Snatch Pull
•1 Low Hang Power Snatch
•1 Power Snatch + 2 Overhead Squats
Score = Weight + Rounds Completed
Regional Event 2 - 2018 2 Rounds:
•10 Snatches (175/125 lbs)
•12 Bar Facing Burpees
Then 2 Rounds:
•10 Snatches (115/ 75 lbs)
•12 Bar Facing Burpees
Score = Total Time
Regional Time Cap = 9 minutes
Strongtown Cap= 12 minutes
Good to see Dan back at Strongtown!
Angela going Rx3 with the L-Sit.
Welcome to Strongtown Alex!
11/7/18
