WORKOUT OF THE DAY
Barbell Complex
3 Push Press + 2 Push Jerks
Work up to a Max
12 Minute AMRAP:
9 Burpee Box Jumps (24/20")
12 Dumbell Hang Clean & Jerk (6 Each Arm)(50/35 lbs)
9 Toes to Bar
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/45 lbs
Kelly N. is becoming a lot more comfortable with the handstand hold.
Jason going with the Rx3 option for Friday’s metcon.
Coach Kelly working through 25 ring dips at the Saturday 9am class.
Jim making his front rack lunges look easy.
Maggie and Dani during Sunday’s Hap-EMOM Day workout.
5/10/19
5/11/19
5/12/19
